AERIAL CLASSES on the YOGA TRAPEZE

Come try the Yoga Trapeze! These classes are wildly popular for many reasons:


  • classes are FUN!
  • you are quite literally swept off your feet
  • deep stretches feel so much better with your body weight supported
  • participants are able to safely benefit from backbends and inversions 
  • a satisfying sense of accomplishment accompanies every practice
  • getting outside your comfort zone is necessary for growth
Aerial Fitness at Mountainside Wellness


    

How do I attend?


Aerial Stretch drop-in class
This drop-in class is offered at a basic level without a lot of "tricks". You'll get a great stretch and have some fun, too! This class is included in all pricing options.  Schedule is available here. Due to very limited availability, we ask that you cancel your registration 24 hours prior to the start of class time, if possible, so that someone else can attend.  Minimum registration required to run each class.

Aerial FUNdamentals Classes Series 
Mountainside Wellness is proud to offer a series of Aerial FUNdamentals, covering - you guessed it - the fundamentals of using the equipment safely for an accessible and FUN experience. This 5-class series will cover basic standing and floor movements, as well as exercises and poses using most or all of participant’s body weight on the hammock and handles.  Classes will include small group as well as individual coaching and practice time.  Participants must be able to support their own body weight to pull themselves into a seated position in the hammock. A moderate amount of upper body and core strength is required. For safety/gear reasons, only participants under 250 pounds body weight may be 100% supported by the equipment. Any existing health/participation concerns must be discussed with Kristin PRIOR to registration.

Next Series Dates - coming soon
Note: Minimum registration is required, and each session is limited to 5 participants.
Each session is sold as a package. Note that due to limited availability, cancellation may result in forfeit of payment. Refunds (minus an admin fee) are only given if the vacated spot is filled.