Lock & Load


This class is taught by:

Kristin Mabry

A long-time fitness enthusiast, instructor, and trainer, I look forward to working with you in the studio.   Mountainside Wellness is truly a labor of love!   My wonderful clients help me make it an environment where everyone is included and welcomed.  Then, we work REALLY hard and with INTELLIGENCE and sometimes even GRACE to get and stay in great shape so we can ENJOY life!   Come check it out!
Use barbells the smart way - as PART of a strength training program that includes dumbbells and body weight resistance, too. Instead of doing 100s of reps, we'll do fewer with more weight! You'll get the best of stable barbell work AND some dynamic work in every workout. Lock & Load your bar, and let's do it!

Upcoming classes:

  • Sat Jan 26 9:00 am - 9:50 am with Kristin Mabry
  • Sat Feb 02 9:00 am - 9:50 am with Kristin Mabry
  • Sat Feb 09 9:00 am - 9:50 am with Kristin Mabry
  • Sat Feb 16 9:00 am - 9:50 am with Kristin Mabry
  • Sat Feb 23 9:00 am - 9:50 am with Kristin Mabry
  • Sat Mar 02 9:00 am - 9:50 am with Kristin Mabry
  • Sat Mar 09 9:00 am - 9:50 am with Kristin Mabry
  • Sat Mar 16 9:00 am - 9:50 am with Kristin Mabry
  • Sat Mar 23 9:00 am - 9:50 am with Kristin Mabry
  • Sat Mar 30 9:00 am - 9:50 am with Kristin Mabry