Barre Above


This class is taught by:

Kristin Mabry

A long-time fitness enthusiast, instructor, and trainer, I look forward to working with you in the studio.   Mountainside Wellness is truly a labor of love!   My wonderful clients help me make it an environment where everyone is included and welcomed.  Then, we work REALLY hard and with INTELLIGENCE and sometimes even GRACE to get and stay in great shape so we can ENJOY life!   Come check it out!

Keegan Carroll

Keegan Carroll is passionate for health and wellness. Originally from Colorado, Keegan was a competitive dancer who competed at state and national levels. Keegan was involved with the start of the Thunder Mountain Dance Team as choreographer, assistant coach, and head coach. Keegan is specialized in youth fitness and is certified in YogaFit Kids and is a State of Alaska Certified Teaching Artist.

Keegan has many years of experience instructing group fitness classes such as: dance fitness, core & cardio, cycling, tabata, HIIT, barre, and weight classes. Keegan is an ACE Certified Personal Trainer with a love for small group training. She specializes in dance fitness, and pre & post natal exercise. Keegan is knowledgeable in core rehab, building and maintaining core strength. She is excited to continue her education as an ACE Health Coach, and Therapeutic Exercise Specialist, which uses exercise to help heal diseases.

Get stronger, leaner, and leave class feeling GREAT!  This class is for all bodies and everybody! This is NOT a dance class, and no experience is required. Loosely based on traditional barre work, pilates mat work, yoga postures, and suspension training, this unique fusion of core work, flexibility, strength training, and even a little cardio will give you a great workout without the risks associated with numerous repetitions and isolation exercises. Mountainside Wellness classes include modifications for any fitness level, so you will feel successful while you lengthen, strengthen and tone your entire body. We use a variety of equipment, including the stationary barre, suspended bars, suspension trainers, bands, balls, glides, and other props.   I'll meet you at the barre!  

Upcoming classes:

  • Sat Aug 19 9:00 am - 9:50 am with Kristin Mabry
  • Wed Aug 23 6:00 pm - 6:50 pm with Keegan Carroll
  • Wed Aug 30 6:00 pm - 6:50 pm with Keegan Carroll
  • Sat Sep 02 9:00 am - 9:50 am with Kristin Mabry
  • Wed Sep 06 6:00 pm - 6:50 pm with Keegan Carroll
  • Sat Sep 09 9:00 am - 9:50 am with Kristin Mabry
  • Wed Sep 13 6:00 pm - 6:50 pm with Keegan Carroll
  • Sat Sep 16 9:00 am - 9:50 am with Kristin Mabry
  • Wed Sep 20 6:00 pm - 6:50 pm with Keegan Carroll
  • Sat Sep 23 9:00 am - 9:50 am with Kristin Mabry
  • Wed Sep 27 6:00 pm - 6:50 pm with Keegan Carroll
  • Sat Sep 30 9:00 am - 9:50 am with Kristin Mabry
  • Sat Oct 07 9:00 am - 9:50 am with Kristin Mabry
  • Sat Oct 14 9:00 am - 9:50 am with Kristin Mabry
  • Sat Oct 21 9:00 am - 9:50 am with Kristin Mabry
  • Sat Oct 28 9:00 am - 9:50 am with Kristin Mabry
  • Sat Nov 04 9:00 am - 9:50 am with Kristin Mabry
  • Sat Nov 11 9:00 am - 9:50 am with Kristin Mabry
  • Sat Nov 18 9:00 am - 9:50 am with Kristin Mabry