Barre Above


This class is taught by:

Kristin Mabry

A long-time fitness enthusiast, instructor, and trainer, I look forward to working with you in the studio.   Mountainside Wellness is truly a labor of love!   My wonderful clients help me make it an environment where everyone is included and welcomed.  Then, we work REALLY hard and with INTELLIGENCE and sometimes even GRACE to get and stay in great shape so we can ENJOY life!   Come check it out!
Get stronger, leaner, and leave class feeling GREAT!  This class is for all bodies and everybody! This is NOT a dance class, and no experience is required. Loosely based on traditional barre work, pilates mat work, yoga postures, and suspension training, this unique fusion of core work, flexibility, strength training, and even a little cardio will give you a great workout without the risks associated with numerous repetitions and isolation exercises. Mountainside Wellness classes include modifications for any fitness level, so you will feel successful while you lengthen, strengthen and tone your entire body. We use a variety of equipment, including the stationary barre, suspended bars, suspension trainers, bands, balls, glides, and other props.   I'll meet you at the barre!  

Upcoming classes:

  • Sat Oct 21 9:00 am - 9:50 am with Kristin Mabry
  • Sat Oct 28 9:00 am - 9:50 am with Kristin Mabry
  • Sat Nov 04 9:00 am - 9:50 am with Kristin Mabry
  • Sat Nov 11 9:00 am - 9:50 am with Kristin Mabry
  • Sat Nov 18 9:00 am - 9:50 am with Kristin Mabry