HIIT


This class is taught by:

Kristin Mabry

A long-time fitness enthusiast, instructor, and trainer, I look forward to working with you in the studio.   Mountainside Wellness is truly a labor of love!   My wonderful clients help me make it an environment where everyone is included and welcomed.  Then, we work REALLY hard and with INTELLIGENCE and sometimes even GRACE to get and stay in great shape so we can ENJOY life!   Come check it out!

Keegan Carroll

Keegan Carroll is passionate for health and wellness. Originally from Colorado, Keegan was a competitive dancer who competed at state and national levels. Keegan was involved with the start of the Thunder Mountain Dance Team as choreographer, assistant coach, and head coach. Keegan is specialized in youth fitness and is certified in YogaFit Kids and is a State of Alaska Certified Teaching Artist.

Keegan has many years of experience instructing group fitness classes such as: dance fitness, core & cardio, cycling, tabata, HIIT, barre, and weight classes. Keegan is an ACE Certified Personal Trainer with a love for small group training. She specializes in dance fitness, and pre & post natal exercise. Keegan is knowledgeable in core rehab, building and maintaining core strength. She is excited to continue her education as an ACE Health Coach, and Therapeutic Exercise Specialist, which uses exercise to help heal diseases.

High Intensity Internal Training - includes strength and core training with cardio intervals.  Modifications given for all levels.  Commit to your workouts and get it done at 6am before anything else gets in the way or at 5pm right after work before you head home!

Upcoming classes:

  • Fri Aug 18 6:00 am - 7:00 am with Kristin Mabry
  • Mon Aug 21 6:00 am - 7:00 am with Kristin Mabry
  • Mon Aug 21 5:00 pm - 5:50 pm with Kristin Mabry
  • Wed Aug 23 5:00 pm - 5:50 pm with Keegan Carroll
  • Mon Aug 28 5:00 pm - 5:50 pm with Keegan Carroll
  • Wed Aug 30 5:00 pm - 5:50 pm with Keegan Carroll
  • Fri Sep 01 6:00 am - 6:50 am with Kristin Mabry
  • Wed Sep 06 5:00 pm - 5:50 pm with Keegan Carroll
  • Mon Sep 11 5:00 pm - 5:50 pm with Keegan Carroll
  • Wed Sep 13 5:00 pm - 5:50 pm with Keegan Carroll
  • Mon Sep 18 5:00 pm - 5:50 pm with Keegan Carroll
  • Wed Sep 20 5:00 pm - 5:50 pm with Keegan Carroll
  • Mon Sep 25 5:00 pm - 5:50 pm with Keegan Carroll
  • Wed Sep 27 5:00 pm - 5:50 pm with Keegan Carroll