Yoga


This class is taught by:

Kristin Mabry

A long-time fitness enthusiast, instructor, and trainer, I look forward to working with you in the studio.   Mountainside Wellness is truly a labor of love!   My wonderful clients help me make it an environment where everyone is included and welcomed.  Then, we work REALLY hard and with INTELLIGENCE and sometimes even GRACE to get and stay in great shape so we can ENJOY life!   Come check it out!
Let's practice Yoga - union of body, mind, and spirit.  All levels of experience are welcome.  Classes will include breath work, strengthening and stretching postures, relaxation, and meditation.  If you're new to practicing yoga and/or to the studio, come a few minutes early to chat with the instructor.  We have loaner mats and props available, or you may bring your own.