Cycle - Sweat Revolution


This class is taught by:

Audra Henderson

Audra Henderson is a lifelong health and fitness devotee. Audra began her fitness career as gymnast, cheerleader, cross country runner and dancer. She later became a dance coach, then National Academy of Sports Medicine Certified Personal Trainer and group fitness instructor. Audra is a Nutritional Therapist Practitioner and has a Master’s in Public Health with a nutrition focus. Both school and self-taught, Audra enjoys experiencing and dabbling in naturopathy, herbology, Aryuvedic and Chinese medicine, energy healing, and pretty much anything “health” and wellness related. As an instructor, guide and mentor, Audra strives to create positive exercise experiences for others whether it’s through teaching group cycle, yoga, small group classes, or by working one-on-one with people to motivate, guide and inspire others to look and feel their best.

Kristin Mabry

A long-time fitness enthusiast, instructor, and trainer, I look forward to working with you in the studio.   Mountainside Wellness is truly a labor of love!   My wonderful clients help me make it an environment where everyone is included and welcomed.  Then, we work REALLY hard and with INTELLIGENCE and sometimes even GRACE to get and stay in great shape so we can ENJOY life!   Come check it out!

Come try our stationary indoor bikes as a fantastic cardio workout for all levels. Room with a view and well ventilated.  Clip-in pedals and regular pedals available.  Bring a water bottle and a sweat towel. Space is limited, so best to sign up in advance and come early for your first class to get oriented.


Upcoming classes:

  • Fri Oct 19 12:05 pm - 12:55 pm with Audra Henderson
  • Sun Oct 21 9:00 am - 9:50 am with Kristin Mabry
  • Mon Oct 22 12:05 pm - 12:55 pm with Kristin Mabry
  • Tue Oct 23 4:45 pm - 5:30 pm with Kristin Mabry
  • Wed Oct 24 12:05 pm - 12:55 pm with Kristin Mabry
  • Thu Oct 25 4:45 pm - 5:30 pm with Kristin Mabry
  • Fri Oct 26 12:05 pm - 12:55 pm with Audra Henderson
  • Sun Oct 28 9:00 am - 9:50 am with Kristin Mabry
  • Mon Oct 29 12:05 pm - 12:55 pm with Kristin Mabry
  • Tue Oct 30 4:45 pm - 5:30 pm with Kristin Mabry
  • Wed Oct 31 12:05 pm - 12:55 pm with Kristin Mabry
  • Thu Nov 01 4:45 pm - 5:30 pm with Kristin Mabry
  • Fri Nov 02 12:05 pm - 12:55 pm with Audra Henderson
  • Sun Nov 04 9:00 am - 9:50 am with Kristin Mabry
  • Tue Nov 06 4:45 pm - 5:30 pm with Kristin Mabry
  • Fri Nov 09 12:05 pm - 12:55 pm with Audra Henderson
  • Fri Nov 16 12:05 pm - 12:55 pm with Audra Henderson
  • Fri Nov 23 12:05 pm - 12:55 pm with Audra Henderson