Keegan Carroll is passionate for health and wellness. Originally from Colorado, Keegan was a competitive dancer who competed at state and national levels. Keegan was involved with the start of the Thunder Mountain Dance Team as choreographer, assistant coach, and head coach. Keegan is specialized in youth fitness and is certified in YogaFit Kids and is a State of Alaska Certified Teaching Artist.
Keegan has many years of experience instructing group fitness classes such as: dance fitness, core & cardio, cycling, tabata, HIIT, barre, and weight classes. Keegan is an ACE Certified Personal Trainer with a love for small group training. She specializes in dance fitness, and pre & post natal exercise. Keegan is knowledgeable in core rehab, building and maintaining core strength. She is excited to continue her education as an ACE Health Coach, and Therapeutic Exercise Specialist, which uses exercise to help heal diseases.
Keegan Carroll instructs the following:
Get stronger, leaner, and leave class feeling GREAT! This class is for all bodies and everybody! This is NOT a dance class, and no experience is required. Loosely based on traditional barre work, pilates mat work, yoga postures, and suspension training, this unique fusion of core work, flexibility, strength training, and even a little cardio will give you a great workout without the risks associated with numerous repetitions and isolation exercises. Mountainside Wellness classes include modifications for any fitness level, so you will feel successful while you lengthen, strengthen and tone your entire body. We use a variety of equipment, including the stationary barre, suspended bars, suspension trainers, bands, balls, glides, and other props. I'll meet you at the barre!
High Intensity Internal Training - includes strength and core training with cardio intervals. Modifications given for all levels. Commit to your workouts and get it done at 6am before anything else gets in the way or at 5pm right after work before you head home!