Keegan Carroll instructs the following:
Lock & Load v 2.0
Use barbells the smart way - as PART of a strength training program that includes dumbbells and body weight resistance, too. Instead of doing 100s of reps, we'll do fewer with more weight! You'll get the best of stable barbell work AND some dynamic work in every workout. Lock & Load your bar, and let's do it!
Cycle - Sweat Revolution
Come try our stationary indoor bikes as a fantastic cardio workout for all levels. Room with a view and well ventilated. Clip-in pedals and regular pedals available. Bring a water bottle and a sweat towel. Space is limited, so best to sign up in advance and come early for your first class to get oriented.
Barre, Pilates, & Yoga Fusion
Get stronger, leaner, and leave class feeling GREAT! This class is for all bodies and everybody! For women and men, this is NOT a dance class, and no experience is required. Loosely based on traditional barre work, pilates mat work, and yoga postures, this unique fusion of core work, flexibility, strength training, and even a little cardio will give you a great workout without the risks associated with numerous repetitions and isolation exercises. Mountainside Wellness classes include modifications for any fitness level, so you will feel successful while you lengthen, strengthen and tone your entire body. We will also use small balls, glides, bands, and other props. I'll meet you at the barre!
Baby & Me