Audra Henderson is a lifelong health and fitness devotee. Audra began her fitness career as gymnast, cheerleader, cross country runner and dancer. She later became a dance coach, then National Academy of Sports Medicine Certified Personal Trainer and group fitness instructor. Audra is a Nutritional Therapist Practitioner and has a Master’s in Public Health with a nutrition focus. Both school and self-taught, Audra enjoys experiencing and dabbling in naturopathy, herbology, Aryuvedic and Chinese medicine, energy healing, and pretty much anything “health” and wellness related. As an instructor, guide and mentor, Audra strives to create positive exercise experiences for others whether it’s through teaching group cycle, yoga, small group classes, or by working one-on-one with people to motivate, guide and inspire others to look and feel their best.
Audra Henderson instructs the following:
Get stronger, leaner, and leave class feeling GREAT! This class is for all bodies and everybody! This is NOT a dance class, and no experience is required. We'll combine barre, suspended barre, yoga, core work, and suspension training in this unique fusion of mobility, flexibility, and strength training, for a great workout without the risks associated with numerous repetitions and isolation exercises. Mountainside Wellness classes include modifications for any fitness level, so you will feel successful while you lengthen, strengthen and tone your entire body. I'll meet you at the barre!
Cycle - Sweat Revolution
Come try our stationary indoor bikes as a fantastic cardio workout for all levels. Room with a view and well ventilated. Clip-in pedals and regular pedals available. Bring a water bottle and a sweat towel. Space is limited, so best to sign up in advance and come early for your first class to get oriented.