Erin Cridland instructs the following:
Cycle - Sweat Revolution
Come try our stationary indoor bikes as a fantastic cardio workout for all levels. Room with a view and well ventilated. Clip-in pedals and regular pedals available. Bring a water bottle and a sweat towel. Space is limited, so best to sign up in advance and come early for your first class to get oriented.
Suspension Training Plus
This class is a perfect 30-minute, power-packed, total-body workout using a suspension training system and other small equipment. Shoes are optional.
High Intensity Internal Training - includes strength and core training with cardio intervals. Modifications given for all levels. Commit to your workouts and get it done at 6am before anything else gets in the way or at 5pm right after work before you head home!
Lock & Load v 2.0
Use barbells the smart way - as PART of a strength training program that includes dumbbells and body weight resistance, too. Instead of doing 100s of reps, we'll do fewer with more weight! You'll get the best of stable barbell work AND some dynamic work in every workout. Lock & Load your bar, and let's do it!