Kristin Mabry instructs the following:
Cycle - Sweat Revolution
Come try our stationary indoor bikes as a fantastic cardio workout for all levels. Room with a view and well ventilated. Clip-in pedals and regular pedals available. Bring a water bottle and a sweat towel. Space is limited, so best to sign up in advance and come early for your first class to get oriented.
Lock & Load v 2.0
Use barbells the smart way - as PART of a strength training program that includes dumbbells and body weight resistance, too. Instead of doing 100s of reps, we'll do fewer with more weight! You'll get the best of stable barbell work AND some dynamic work in every workout. Lock & Load your bar, and let's do it!
High Power Circuit
This circuit-style class uses the squat rack, pull-up bar, dip bar, barbells, dumbbells, and other equipment for a total body weight-room-style resistance program. Please register in advance to reserve a spot.
Barre, Pilates, & Yoga Fusion
Get stronger, leaner, and leave class feeling GREAT! This class is for all bodies and everybody! For women and men, this is NOT a dance class, and no experience is required. Loosely based on traditional barre work, pilates mat work, and yoga postures, this unique fusion of core work, flexibility, strength training, and even a little cardio will give you a great workout without the risks associated with numerous repetitions and isolation exercises. Mountainside Wellness classes include modifications for any fitness level, so you will feel successful while you lengthen, strengthen and tone your entire body. We will also use small balls, glides, bands, and other props. I'll meet you at the barre!
High Intensity Internal Training - includes strength and core training with cardio intervals. Modifications given for all levels. Commit to your workouts and get it done at 6am before anything else gets in the way or at 5pm right after work before you head home!
Suspension Training Plus
This class is a perfect 30-minute, power-packed, total-body workout using a suspension training system and other small equipment. Shoes are optional.
Come check out Aerial FUNdamentals at Mountainside Wellness. This discovery class is good for all levels. Please contact Kristin@MountainsideWellness.com
or 723-6612 to save a spot for you!