A long-time fitness enthusiast, instructor, and trainer, I look forward to working with you in the studio. Mountainside Wellness is truly a labor of love! My wonderful clients help me make it an environment where everyone is included and welcomed. Then, we work REALLY hard and with INTELLIGENCE and sometimes even GRACE to get and stay in great shape so we can ENJOY life! Come check it out!
Kristin Mabry instructs the following:
Just wanna ride? Be our guest MWF for a solo ride. No instructor, but bikes are available to anyone who has already taken a cycle class at Mountainside Wellness and signed a waiver. Start riding as early as 4:50pm, and finish anytime before 6pm. Bring your headphones if you like, and a water bottle!
If you're new to the studio, come early for a pre-ride check and let Kristin know you're coming. Text "Request pre-solo ride check" to 907.723-6612 on the day you want to come in.
Roll & Restore
Need a little "R&R"? Come experience intelligent, programmed myofascial release using foam rollers exquisitely combined with gentle yoga poses, because your body deserves it!
Cycle - Sweat Revolution
Come try our stationary indoor bikes as a fantastic cardio workout for all levels. Room with a view and well ventilated. Clip-in pedals and regular pedals available. Bring a water bottle and a sweat towel. Space is limited, so best to sign up in advance and come early for your first class to get oriented.
Get stronger, leaner, and leave class feeling GREAT! This class is for all bodies and everybody! This is NOT a dance class, and no experience is required. We'll combine barre, suspended barre, yoga, core work, and suspension training in this unique fusion of mobility, flexibility, and strength training, for a great workout without the risks associated with numerous repetitions and isolation exercises. Mountainside Wellness classes include modifications for any fitness level, so you will feel successful while you lengthen, strengthen and tone your entire body. I'll meet you at the barre!
Lock & Load
Use barbells the smart way - as PART of a strength training program that includes dumbbells and body weight resistance, too. Instead of doing 100s of reps, we'll do fewer with more weight! You'll get the best of stable barbell work AND some dynamic work in every workout. Lock & Load your bar, and let's do it!
Cycle - Training Wheels
Get started with cycling! Learn how to set up your bike for the perfect fit and how to adjust intensity during your ride. This class includes a short ride with lots of time for questions and answers. Class is open to all levels, but intended for newer riders.
Aerial Yoga FUNdamentals
Come check out Aerial FUNdamentals at Mountainside Wellness. This class is good for all levels, but participants should be able to at least momentarily lift their body weight. No shoes necessary and wear smooth comfy clothing. There are very limited spots, so please cancel out if your plans change.
High Intensity Interval Training - includes strength and core training with cardio intervals. Modifications given for all levels. Commit to your workouts and get it done at 6am before anything else gets in the way or at 5pm right after work before you head home!