A long-time fitness enthusiast, instructor, and trainer, I look forward to working with you in the studio. Mountainside Wellness is truly a labor of love! My wonderful clients help me make it an environment where everyone is included and welcomed. Then, we work REALLY hard and with INTELLIGENCE and sometimes even GRACE to get and stay in great shape so we can ENJOY life! Come check it out!
Kristin Mabry instructs the following:
Healthy functional movements are directly dependent on core strength and stability, both local (trunk) and global (limbs). This class will target these systems with body weight, stability ball and other tools to help make your workouts and other normal daily activities safe and strong! Scaled as well as advanced options will be provided to accommodate all levels.
Cycle - Sweat Revolution
Come try our stationary indoor bikes as a fantastic cardio workout for all levels. Room with a view and well ventilated. Clip-in pedals and regular pedals available. Bring a water bottle and a sweat towel. Space is limited, so best to sign up in advance and come early for your first class to get oriented.
High Power Circuit
This circuit-style class uses the squat rack, pull-up bar, dip bar, barbells, dumbbells, and other equipment for a total body weight-room-style resistance program. Please register in advance to reserve a spot.
Lock & Load
Use barbells the smart way - as PART of a strength training program that includes dumbbells and body weight resistance, too. Instead of doing 100s of reps, we'll do fewer with more weight! You'll get the best of stable barbell work AND some dynamic work in every workout. Lock & Load your bar, and let's do it!
Roll & Restore
Need a little "R&R"? Come experience intelligent, programmed myofascial release using foam rollers exquisitely combined with gentle yoga poses, because your body deserves it!
Cycle - Training Wheels
Get started with cycling! Learn how to set up your bike for the perfect fit and how to adjust intensity during your ride. This class includes a short ride with lots of time for questions and answers. Class is open to all levels, but intended for newer riders.