Barre at Mountainside Wellness

Mountainside Wellness is proud to offer Barre AboveTM
Wednesday at 6pm  and Saturday at 9am

Get stronger, leaner, and leave class feeling GREAT!  This is a better barre class - a Barre above™.  Barre above™ is for all bodies and everybody!  For everyone - this is NOT a dance class, and no experience is required. Loosely based on traditional barre work, this unique fusion of core work, flexibility, strength training, and even a little cardio will give you a great workout without the risks associated with numerous repetitions and isolation exercises. Mountainside Wellness classes include modifications for any fitness level, so you will feel successful while you lengthen, strengthen and tone your entire body. We will also use small balls, glides, bands, and other props.   I'll meet you at the barre!