BARRE, POLE, and DANCE

 

Want a Barre, Pole, or Dance workout? 

We've got it covered with fantastic teachers, a welcoming atmosphere, and music to move you!

 

 

Barre - bell

You think you know barre classes?  Functional fitness and dynamic flow meet at the barre for a great full-body workout for EVERYONE.  No experience needed because this is NOT a dance class, this is a WORKOUT that is FUN!  Yes, we'll use the stationary barre, but we'll also use the suspended barre, vertical barre, portable reformer barre, and other small equipment to get you moving and feeling great.  Strength, mobility, balance, flexibility - come get it all.  Get stronger, leaner, and leave class feeling GREAT! Meet you at the barre!

Barre at Mountainside Wellness

 

 

 

Pole Fitness with Alyssa!

Classes are Sundays at 12:30 and 7:00pm.

Or schedule your private training session now!

 

Choose a type of appointment:

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Dance with Hali!

Coming back soon!  All levels welcome to come have fun and get a great dance workout.   Updates provided in Private Facebook group.