CONDITIONING CLASSES


Mountainside Wellness offers both dynamic and traditional strength training programs.  To have the best experience possible, plan to arrive early to get set up, select appropriate weights, and fill out a waiver if its your first visit.  Wear good, supportive shoes and bring a water bottle.

HIIT Conditioning

Using suspension training systems, kettlebells, BOSU, and other small fitness equipment, we'll train your entire body in a dynamic movement workout.  We add in short cardio HIIT intervals to maximize your output.   All levels welcome.

Suspension Training

Need your workout fix, but don't have a lot of time? A 30-minute power-packed suspension training workout!  Smaller class size makes this a great opportunity for new clients to check out suspension training!
Total Body Conditioning at Mountainside Wellness






   

Functional Fitness

w/ NCSF Certified Personal Trainer  Kirk Burke

Join us Wednesdays at 5pm and Saturday at 9:30am for a 1-hour high intensity circuit style boxing workout. These workouts will include jump-rope and battle-rope work, agility ladder, kettlebell, core work, shadow-boxing, heavy bag and mitt work, and much more!

Our goal is to improve strength, cardio-respiratory conditioning, core stabilization, dynamic mobility, hand-eye coordination, and balance.

We welcome ALL fitness levels and will offer modifications as needed.

 

 


 

 

 

Weights at Mountainside Wellness

Lock and Load

Use barbells the smart way - as PART of a strength training program that includes dumbbells and body weight resistance, too. Instead of doing 100s of reps, we'll do fewer with more weight! You'll get the best of stable barbell work AND some dynamic work in every workout.

 

 


 

 

 


Lifting Weights at Mountainside Wellness