w/ NCSF Certified Personal Trainer Kirk Burke
Join us Wednesdays at 5pm and Saturday at 9:30am for a 1-hour high intensity circuit style boxing workout. These workouts will include jump-rope and battle-rope work, agility ladder, kettlebell, core work, shadow-boxing, heavy bag and mitt work, and much more!
Our goal is to improve strength, cardio-respiratory conditioning, core stabilization, dynamic mobility, hand-eye coordination, and balance.
We welcome ALL fitness levels and will offer modifications as needed.