Fall Fitness Programs
at Mountainside Wellness

 



6am BoootCamp
Back to Fitness
Aerial Yoga
Flex & Flexibility
Crazy Cycling Challenge
Personalized Workout


Looking for a little motivation this Fall?

Pick one or more programs to help you meet your fitness goals this Fall.

 

 


6am BootCamp MWF  Starts 9/6/17 
Your #1 choice is 6am BootCamp.  Nothing else gets in your way at 6am, so signup, show up, and get the results you want!   6am MWF BootCamp includes cardio Tabata intervals, dynamic total body strengthening, and a targeted stretch.  We'll use a variety of equipment including BOSU, dumbells, kettlebells, med balls, glides, bands, and more!  Class can be modified for all levels.   If you have concerns about participation, please discuss with Kristin prior to class.

Use your monthly membership or a punchcard to attend these classes.  Purchase either one below.
Bring a water bottle, sweat towel, and workout shoes that you don't wear outside.  We have locker rooms with showers for your morning routine. Please bring a towel. 



Back to Fitness
 (for beginning clients or those returning to exercise) 
Session 1 Sept 5- Oct 5
Session 2 Oct 17 – Nov 16
Tuesdays & Thursdays 5-6pm
 
New or returning to fitness? Mountainside Wellness is offering 5-week sessions during which we'll develop a personalized fitness routine that fits YOUR life and ensures success towards YOUR fitness goals and DO IT!
Small-group classes focused on those new or returning to fitness will include cardio, weight training, flexibility, and stress release/relaxation with easily modifiable exercises for everyone.
We’ll also design personalized programs for work outside of the studio.
Accountability through email, messaging, and private ‘fitness check-ups’ will help everyone stay on track for success.
Session purchase also includes healthy products sample bag and discounts on other Mountainside Wellness purchases.
Please contact Kristin prior to purchase to discuss any physical limitation concerns. YOU CAN do this! And Mountainside Wellness is here to empower YOU. If you don’t make measurable progress towards your fitness goals (after 100% participation), your next MW course is free*.

$299 per session includes everything listed above.  Early bird pricing through September 4th is $275. Month-to-month members can purchase this course for only $179.  Register ASAP to reserve your spot - space is very limited.

Questions? Contact Kristin at Kristin@MountainsideWellness.com or 907.723.6612
*ask for terms and conditions.

Purchase this series below.

 
Aerial Yoga - Let's Fly!  
Tues/Thurs 1pm or 6pm  9/5/17 - 9/28/17
Aerial yoga is fun and empowering!  We'll cover:
  • fundamentals of using the equipment safely for an accessible and FUN experience,
  • strengthening "pull" exercises for grip strength and body-weight support,
  • standing poses for balance and strength,
  • deep stretches,
  • inversion (traction) therapy to relieve back and shoulder pain,
  • delicious, supported backbends, and
  • floating relaxation. 
Classes will include small group as well as individual coaching and practice time.  Participants pay one price for the entire series to have a dedicated spot, and are expected to attend as many classes as possible and arrive on time.  For best results, arrive with an empty stomach.
If you've not yet been to a free demo class, contact Kristin at 723-6612 to arrange one before registering.  

Each session is sold as a 4-week (8 class) package particular to these dates. Note that due to limited availability, cancellation may result in forfeit of payment. Refunds (minus an admin fee) are only given if the vacated spot is filled.

Please note that memberships, punchcards, and the 30 days special do NOT include Aerial classes.

Purchase this series below.



Crazy Cycling Challenge - the Triple C - Come to as many cycling classes as you can from 9/5/17 - 9/30/17 for a chance to win prizes!   Attend these classes with a monthly membership or punchcard.



Flex & Flexibility - workout on, shoes optional.  Come try any of our Suspension Training, Barre, and Roll & Restore classes.  You'll be stronger, have greater mobility and flexibility, and feel  GREAT!  Attend these classes with a monthly membership or punchcard.



Personalized Workout - pick your own classes from over 20 classes per week!   A month-to-month membership or a punchcard is your ticket to any classes except for Aerial and the Back 2 Fitness program.


Purchase Back to Fitness.
Early Bird Discount.

Purchase Aerial Classes.
8-class Aerial Series.

Attend 6am BootCamp.
Purchase 10-class punchcard.