YOGA and STRETCH CLASSES

Roll & Restore
Yoga at Mountainside Wellness


Need a little "R&R"?  Come experience safe and effective programmed myofascial release using foam rollers and other small equipment exquisitely combined with gentle yoga poses, because your body deserves it!  Bring a mat and foam roller if you have one, otherwise we do have loaners available at the studio for your use during class.

Karma YogaFit



This is a FREE yoga class, open to anyone, and for all levels of experience.  We ask that you consider making a donation to our charity of the week.  Donations are collected at the studio with 100% directed to the charity.  Bring a mat if you have one; if not, we have mats available for use at the studio.