Mountainside Wellness recognizes that the body is only one part of the total wellness package. There are so many wonderful practices that we can incorporate into our daily routines for greater mental, emotional, and spiritual health, in addition to maintaining or improving our physical health. What are your favorite ways to incorporate mind-body-spirit health?
Learn helpful stress-management techniques in 4 weeks. This $99 program includes weekly yoga and Roll & Restore classes for a month, and four short workshops on stress management strategies. Friday evening Yoga at 5pm, Workshop at 6pm, and Sunday Roll & Restore at 10am. Come to as many sessions as you can! Already a member? Add the workshops for $69. August 24th - September 14th
Get started on the path back to your healthiest Self, with our help. This $99 program includes an initial 30-minute assessment, short-term program design, unlimited classes for one month (excluding pole fitness), and a follow-up check-in appointment. Already a member? Contact Kristin to add the consultations for $69.