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You may be feeling more stress today, than in the past, due to recent events. Circumstances change, but stress isn't going to go away. The sources, forms, and levels of stress fluctuate, but its safe to say that you can't really eliminate stress from your life. Instead, learn and use MindBody practices that help you become resilient to stress, no matter what comes your way.
Did you know research suggests that interrupted and/or inadequate sleep can cause cognitive impairment at levels comparable to learning disorders? Yeah. And you've likely also felt the physical crash and burn from not getting enough rest. Luckily, there are some very practical steps you can take to move towards better sleep and improved energy, starting today!
Maybe you've tried more ideas than you care to admit to lose weight, with varying amounts of success. Our relationship with our body is based on so much more than a number on a scale. Taking a holistic and balanced approach to moving towards a healthy weight can result in sustainable progress.
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