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Fitness & Mind-Body Classes
Hey Juneau! Whether or not the weather is making it easy for you to get out and exercise, The Gym at 1248 Glacier Avenue in downtown Juneau is always here for you! Our classes, as well as access to our saunas and locker rooms with showers are included as part of your Gym membership. Our class schedule is listed below.
Class Descriptions
Strength
Join us for a strength-based workout with short cardio burst intervals, that will get your heart pumping. We'll use barbells, dumbbells, kettlebells, weighted balls, and other equipment for a total body workout.
All levels are welcome.
Core & Restore
30 minutes of core training followed by myofascial release with foam rollers and other small equipment. You will leave feeling great!
Cycle and Cycle & Strength
Bring water, grab a sweat towel, and get ready for a great cardio workout. Come early to get a good fitting on the bike, if indoor cycling is new for you. Cycle & Strength classes combine cycling and a dynamic strength workout.
Mat Pilates
Get ready for a fabulous core workout! Adaptable for all levels.
Accessible Yoga
Accessible Yoga
Come enjoy a gentle yoga class that is accessible to everyone. We'll incorporate standing and floor-based yoga poses along with mindfulness and self-compassion to increase our strength, flexibility, and grace.
Circuit
Accessible Yoga
Bring water and get ready for an intense circuit workout downstairs in the Circuit Cave that will challenge you and make you stronger, faster, and more agile.