Hey Juneau! Whether or not the weather is making it easy for you to get out and exercise, The Gym is always here for you! Check out our class schedule below.
In this Virtual class, we use dumbbells and kettlebells for a total body strength workout. If you don't have gear at home, contact Kristn for options.
In this Virtual class, we'll start your day with breath and mindful movement and incorporate myofascial release. We'll use a foam roller if you have one.
Let's meet at the Gym. Grab your mat and a theraband, and get ready for a fabulous core workout!
Let's meet at the Gym. Bring water, grab a sweat towel, and get ready for a great cardio workout. Come early to get a good fitting on the bike. Note that seats are limited.
Let's meet at the Gym. Bring water and get ready for an intense circuit workout downstairs in the Circuit Cave that will challenge you and make you stronger, faster, and more agile.
Let's meet at the Gym. Bring water and get ready for a full body workout using a variety of fitness equipment, including suspension straps (TRX).
To participate, purchase a Virtual Only (access to virtual classes)
or a Full-Access membership (includes all virtual and onsite classes and 24/7 access to The Gym facility). Contact us to start your membership