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New Class Schedule starts August 1st
Hey Juneau! Whether or not the weather is making it easy for you to get out and exercise, The Gym is always here for you! Check out our class schedule below.
Virtual and Onsite Classes
6am Strength - Schedule below
Rise & Shine - Schedule below
Rise & Shine - Schedule below
In this Virtual class, we use dumbbells and kettlebells for a total body strength workout. If you don't have gear at home, contact Kristn for options.
Rise & Shine - Schedule below
Rise & Shine - Schedule below
Rise & Shine - Schedule below
In this Virtual class, we'll start your day with breath and mindful movement and incorporate myofascial release. We'll use a foam roller if you have one.
Mat Pilates - Schedule below
Rise & Shine - Schedule below
Mat Pilates - Schedule below
Let's meet at the Gym. Grab your mat and a theraband, and get ready for a fabulous core workout!
Cycle - Schedule below
Strength & Core- Schedule below
Mat Pilates - Schedule below
Let's meet at the Gym. Bring water, grab a sweat towel, and get ready for a great cardio workout. Come early to get a good fitting on the bike. Note that seats are limited.
Circuit -Schedule below
Strength & Core- Schedule below
Strength & Core- Schedule below
Let's meet at the Gym. Bring water and get ready for an intense circuit workout downstairs in the Circuit Cave that will challenge you and make you stronger, faster, and more agile.
Strength & Core- Schedule below
Strength & Core- Schedule below
Strength & Core- Schedule below
Let's meet at the Gym. Bring water and get ready for a full body workout using a variety of fitness equipment, including suspension straps (TRX).