Group Fitness Classes

 Join us for a strength-based workout with short cardio burst intervals, that will get your heart pumping. We'll use barbells, dumbbells, kettlebells, weighted balls, and other equipment for a total body workout. 

All levels are welcome. 

Come enjoy a gentle yoga class that is accessible to everyone. We'll incorporate standing and floor-based yoga poses along with mindfulness and self-compassion to increase our strength, flexibility, and grace.

 Get ready for a fabulous core workout!  Adaptable for all levels.

Bring water, grab a sweat towel, and get ready for a great cardio workout. Come early to get a good fitting on the bike, if indoor cycling is new for you. Cycle & Strength classes combine cycling and a dumbbell strength workout.

Bring water and get ready for an intense circuit workout downstairs in the Circuit Cave that will challenge you and make you stronger, faster, and more agile.

Your amazing body deserves some myofasical release in order to promote recovery. We'll use foam rollers and other equipment to leave you feeling great!