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iYou deserve some relaxation and deep rest! I'd love to share a sound journey with you.
Auke Bay Yoga - register on their site
Glacier Salt Cave - email me to register.
For a limited time, you can book a FREE assessment while I'm logging hours for my certification This includes using tuning forks and other sound tools to read your biofield and recommendations for additional sonic tuning. Email Kristin@MountainsideWellness.com to schedule your session.
If you'd like to host a sound journey or another type of sacred ceremony for your group, contact me for availability and pricing to create a memorable event.
I'm honored to facilitate healing sessions, but ultimately, the healing starts and ends with you. If you're currently experiencing a health crisis, please seek a provider who can best assist you. Sound journeys and biofield tuning often help people manage stress and rest more deeply to support and complement the healing process, when you're ready. If you have any questions or concerns about participating, reach out to me anytime.
Sometimes referred to as a "sound bath", a small group of participants sit or lie down and they receive sounds from bowls, bells, drums, and other instruments, with time for reflection, journaling, and Q&A. Wear warm, comfy clothes.
Kristin is a C-IAYT Yoga Therapist, certified Life Coach, Victim Advocate Liaison, Crisis Intervention Facilitator, and Personal Trainer. She can work with you privately in any of those capacities.
Kristin hosts Sound Journeys and other Sacred Ceremonies for groups and individuals. Email kristin@mountainsidewellness.com with questions and booking requests.
Gloria Estefan was right. When we're dealing with stress, grief, overwhelm, sadness, or any other heavy emotion, it can be difficult to "find the right words" to describe what we're feeling. Sound and vibration are fundamental to our existence, and can move heavy emotions, stuck energy, and other things we may be holding onto, in a way that nothing else I've experienced can. Below the level of cognition and thinking, the resonance of healing sounds brings light into dark spaces, and opens up closed pathways for energy to move, healing to occur, and awareness to prompt right actions.
Check out this article for more information, but more importantly, experience it for yourself!