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Sometimes referred to as a "sound bath", a small group of participants sit or lie down and they receive healing sounds from bowls, bells, drums, and other instruments, with time for reflection, journaling, and Q&A.
Kristin is a C-IAYT Yoga Therapist, certified Life Coach, Crisis Intervention Facilitator, and Personal Trainer. She can work with you privately in any of those capacities.
Kristin hosts Healing Sounds sessions at several venues in Juneau and can be available upon request. Now booking for late February and March.
These Juneau businesses may or may not open their events to the public. Please contact them directly to inquire about attending sessions. To book your own event, email Kristin.
For me, Gloria Estefan was right. When we're dealing with stress, grief, overwhelm, sadness, or any other heavy emotion, it can be difficult to "find the right words" to describe what we're feeling. Sound and vibration are fundamental to our existence, and can move heavy emotions, stuck energy, and other things we may be holding onto, in a way that nothing else I've experienced can. Below the level of cognition and thinking, the resonance of healing sounds brings light into dark spaces, and opens up closed pathways for energy to move, healing to occur, and awareness to prompt right actions.
Check out this article for more information, but more importantly, experience it for yourself!
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