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Reserve your spot in an Immersive Sound Journey!

You deserve some relaxation and deep rest! I'd love to share a sound journey with you. 

  • April 19th @ 3pm at Auke Bay Yoga - $35 - register here
  • April 27th @ Noon at Glacier Salt Cave - $35 - To reserve your spot, click the button below or send an email to Kristin@MountainsideWellness.com  with your name and phone number, and the date and location of the event you wish to attend.  I will send you a confirmation and reminder the day before the event, and you can pay with Venmo, PayPal, or cash when you come. 

Reserve your spot now!

Discover Immersive Sound Journeys

Ways to Experience Sound Journeys

What is a typical session like?

Yoga Therapy, Life Coaching, and Personal Training

Yoga Therapy, Life Coaching, and Personal Training

Sometimes referred to as a "sound bath", a small group of participants sit or lie down and they receive sounds from bowls, bells, drums, and other instruments, with time for reflection, journaling, and Q&A. Wear warm, comfy clothes. 

Learn More

Yoga Therapy, Life Coaching, and Personal Training

Yoga Therapy, Life Coaching, and Personal Training

Yoga Therapy, Life Coaching, and Personal Training

Kristin is a C-IAYT Yoga Therapist, certified Life Coach, Victim Advocate Liaison, Crisis Intervention Facilitator, and Personal Trainer. She can work with you privately in any of those capacities.

Learn More

Schedule a Session

Yoga Therapy, Life Coaching, and Personal Training

Schedule a Session

Kristin hosts Sound Journeys at several venues in Juneau and can be available upon request. Now booking for January through March.

Book a Session

How does sound affect us?

The words do get in the way...

For me, Gloria Estefan was right. When we're dealing with stress, grief, overwhelm, sadness, or any other heavy emotion, it can be difficult to "find the right words" to describe what we're feeling. Sound and vibration are fundamental to our existence, and can move heavy emotions, stuck energy, and other things we may be holding onto, in a way that nothing else I've experienced can. Below the level of cognition and thinking, the resonance of healing sounds brings light into dark spaces, and opens up closed pathways for energy to move, healing to occur, and awareness to prompt right actions.


Check out this article for more information, but more importantly, experience it for yourself!

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